Expecting Mothers Program

At Forma Gym we have some of the top Prenatal experts in the Bay Area heading our Prenatal department.

Throughout your pregnancy your body experiences both physiological and hormonal changes that require a carefully designed and mentored exercise program. At Forma Gym we have designed a Prenatal Fitness Program centered around all aspects of your health and wellbeing.

Regular exercise can help you stay healthy during pregnancy, reduce the likelihood of complications during labor and actually make labor shorter. Exercising through pregnancy also makes losing weight after you've had your baby easier and more fun. At Forma Gym, we will work with you and your doctor to design, establish and help you progress through a safe and effective program throughout your pregnancy.

 

Click here for a FREE 1 on 1 consultation with a Prenatal Specialist


Benefits of regular exercise, massage, and good nutrition during pregnancy

  • Reduces the likelihood of complications during labor
  • Can actually make labor shorter
  • Improved posture and appearance
  • Relief of back pain, constipation, bloating, and swelling
  • Stronger muscles in preparation for labor and support for loosened joints
  • Improved circulation
  • Improved mood
  • Increased flexibility
  • Increased/maintained endurance
  • Improved energy and less fatigue
  • Helps you sleep better
  • Improved muscle tone and strength
  • Makes it a lot easier to loose weight after pregnancy
  • Promotion of feelings of well-being and a positive self-image
  • Decreased muscle tension that promotes relaxation

To learn more about the benefits, precautions, and programs for expecting mothers, feel free to call us today for your free consultation with a Pre/Post Natal Specialist!

 


1 Month Program

  • 4 Personal Training sessions
  • 1 session with our resident Nutritionist Leslie Barrett
  • 2 prenatal massages
  • 4 Yoga sessions.

2 Month Program

  • 8 Personal Training sessions
  • 2 sessions with our resident Nutritionist Leslie Barrett
  • 6 prenatal massage
  • 4 yoga sessions
  • 10% off all supplements

3 Month Program

  • 12 Personal Training sessions
  • 4 sessions with our resident Nutritionist Leslie Barrett
  • 8 prenatal massages a month
  • 2 Yoga sessions a week
  • 20% off all supplements.

6 Month Program

  • 30 Personal Training sessions
  • 4 sessions with our resident Nutritionist Leslie Barrett
  • 8 prenatal massages a month
  • 2 Yoga sessions a week
  • 20% off all supplements.