20 Session Package

Our 20 Session package is Typically a 10  Week program designed to get and see you all the way to your goal. For weight loss you can expect to loose up to 25 lbs of body fat during this period.

Complimentary Assessment

We will determine the appropriate trainer for your particular goals, objectives, and fitness needs. In this first assessment we will go through many basic movement examinations, define your goals, and develop a starting point for your program.

Measurements

Our trainers use only the most effective measurement techniques for developing goals, tracking progress, and understanding your needs as they change.

Email Access to Your Trainer

Our trainers are always on call. Any questions you might have over the next 5 weeks will be answered in a timely manner. Program, nutritional, or anything else can be sent directly to your trainer.

Personal Training Sessions

This package includes 10 sessions of 1 on 1 personal Training

Nutritional Sessions

This package also includes 1 session with our wellness coach.