The trainers at Forma Gym represent some of the best talent in the business. Our programs integrate the most effective techniques in the fitness industry. We use martial arts, harmony, and balance exercises with Pilates, and yoga-based elements, superior athletic cross-training techniques, cutting-edge nutritional guidance, and cardiovascular training from some of the leading experts in the field. You’ll learn these techniques and how to bring them all together for a total body-and-mind learning experience. Our unique facility will keep you enthusiastic about your workouts while our trainers keep them efficient, effective, and safe.
We will determine the appropriate trainer for your particular goals, objectives, and fitness needs. In this first assessment we’ll go through many basic movement examinations, define your goals, and develop a starting point for your program.
Our trainers use only the most effective measurement techniques for developing goals, tracking progress, and understanding your changing needs.
Our trainers are always on call. Any questions you might have over the next five weeks will be answered in a timely manner. Program, nutritional, or anything else can be sent directly to your trainer.
This package includes ten one-on-one personal training nutritional sessions. The package also includes one session with our wellness coach.
Semi-Private Personal Training is for groups up to six people. Semi-private training is a more cost-effective way to get personalized attention from a certified trainer in a small group. It’s perfect for those looking to get into shape with a loved one, or with a group of friends. Each participant is individually assessed and put through the Forma Gym protocol for new personal training clients.
Included in the Semi-Private Personal Training package:
- Different monthly options available, depending on how many times you’d like to train
- Individual assessment to determine each participant’s baseline starting point
- Complete cardio program
- Groups limited to six people
- Trainers that specialize in semi-private personal training
- Individual nutritional consultation
I grew up in a small town on an island in the Pacific Northwest. Naturally I was drawn to outdoor activities and sports. Since I was a child I’ve participated in sports ranging from snowboarding to baseball. This carried me into a life of strength training. Once I graduated from high school and...
I’ve been an athlete all my life, and at 23 I joined an all-female gym. Like many women, I was “bottom heavy” and wanted to balance out my shape. Cardio alone wasn’t doing it for me. I was amazed how quickly my body responded to weight training. So I got serious and joined Gold’s Gym. I was...
I was an out-of-shape kid and wanted to make myself better. I went to college to study physical education not only to improve my physical self, but also to help others do the same.