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CLASS SCHEDULE

OVERVIEW

Classes are a great way to cross-train and add variety to your out-of-the-box fitness experience. Check out our dynamic and integrative new classes including kettlebells, TRX suspension training, and martial arts. We encourage your participation in a variety of classes, exercising at a comfortable, yet challenging level.

 
BODYPOWER

This challenging yet fundamental workout is designed to strengthen, tone and sculpt your entire body using free weights, body bars, tubing, gliding disks etc.

BODYPUMP*

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and FAST! Shape and tone your muscles, build your bone density and burn up to 600 calories per class.

BOOTCAMP

Blast that booty into shape through enthusiastic encouragement and a group of hard working members. You will use different tools in the gym. There is no time for talking, this class is about being serious about getting in shape!

CARDIO KICKBOXING

High energy cardio/strength class utilizing the principle of kickboxing.

CARDIO SCULPT

A non-stop cardio hour consisting of strength, power, core, balance and plyometric drills using a variety of equipment such as free weights, tubing, step, disks.

CARDIO SCULPT + TRX
This class uses TRX, step, and weights to create a non-stop cardio hour that hits all muscle groups.   
Be prepare for the intensity and the result!   
 
EXTREME INTERVAL TRAINING

An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercises with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved metabolism, and improved fat burning.

FORMA PUMP*
This class will sculpt, tone and strengthen your body using barbells, plates, free weights and a riser. Participants may choose and adjust their weight selection based on the exercise and their personal goals. Get ready to develop strength and endurance in your major muscle groups, burn calories and tone your body!   
 
INTERVAL TRAINING

This mid-level interval cardio exercise class utilizes step, weights, bands, and other props working intervals to strengthen and tone the body and to burn calories.

KICKBOXING
This high intensity class combines sport conditioning with skill development in basic strikes, kicks and blocks. Feel what its like to train like a fighter and have fun in a group with our Aussie instructor. Class uses gliders, TRX, and other strength training tools. This class will get your body sculpted into the phisique of your dreams. Not for beginner exercisers. No prior kick boxing experience necessary.
 
MORE BALANCE
This 30 minutes class begins with stretch and focuses on improving the balance by using various positions and props. All levels with various modifications available for more and better balance!
 
NIA*
This integrative workout blends Dance, Martial Arts and Healing Arts (including Yoga and Sounding). Nia is a low impact barefoot workout performed to electric inspiring music. Adaptable for all ages and fitness levels, Nia classes allow you to move ‘the body’s way.’ Each routine has a set intention, bringing greater meaning to your workout. Experience the physical, mental, emotional and spiritual benefits of Nia as you train your body from the inside out.    
 
STEP

Step up to a great workout! Using the height-adjustable platform developed by Reebok, you can get a great total body workout. Strengthen your heart and your legs with this 55-minute aerobic workout.

STEP & SCULPT
Tone and strengthen your legs while getting a heart healthy cardio workout then grab either free weights, a bodybar or resistance tubing at different intervals during class for a burst of sculpting and toning of the upper body and core. You'll find these athletic step moves easy to follow to emphasize quality of movement and form.    
 
STRONG CORE
30 minutes Strong Core follows More Balance. This is an awareness-based core class utilizing variety of props such as bosu and swiss ball for those who want a Strong Core.
 
TABATA

High Intensity Interval Training that consists of 20 seconds of intense training (170%) and 10 seconds of rest. Tabata increases both aerobic and anaerobic systems.

TRX SUSPENSION
This challenging suspension training uses your bodyweight increases balance, strength, core stability and range of motion.    
 
ZUMBA*

Zumba is a fusion of Latin and International music – to create a dynamic workout system designed to be FUN and EASY TO DO! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of tantalizing body sculpting movements with east to follow dance steps. Ditch the Workout. Join the Party!

COACHES

  • Jenn Forney

    I’ve been in the fitness industry part-time most of my life. It’s been my full time career the last four years. I grew up in “BORaga” (Moraga) and moved to Switzerland, Alaska, Virginia, Mississippi, Las Vegas and Australia—long story. Now I live in BORaga again and love being back...

  • Megan Keyser

    Newly moved from Atlanta, Georgia to Walnut Creek with my husband, three kids, and dog. Excited to bring my 20+ years of teaching experience to the West Coast and to continue to explore, learn, and push the boundaries of fitness.

  • Michele LaRocque

    I’ve had a passion for moving to music since age five when I was a dancing Christmas tree in a recital. I continued my love for dance through high school, college, and as an Oakland Invaders cheerleader. I’ve worked in the fitness industry since the early 1980s, teaching group exercise in...

  • June Munroe

    I have always been an athlete. Thanks, Mom and Dad! After graduating from the University of Connecticut, I became certified by the American Council on Exercise (ACE) in 1989 and began competing in 1993, working my way to IFBB Pro Fitness in 1996, then switching to an IFBB Pro Figure…

  • Kathleen Ostler

    I’ve always loved music and movement. Apparently I was always happy when I could listen and move to music—even in the crib. Now the whole world is my crib...

  • Oscar I. Solano, Jr.

    While visiting my sister in Alabama I was craving to dance Salsa, but no clubs were available, so a Salsa friend of mine advised me to visit a Zumba class. And as they say, the rest is history...