Classes are a great way to cross-train and add variety to your out-of-the-box fitness experience. Check out our dynamic and integrative new classes including kettlebells, TRX suspension training, and martial arts. We encourage your participation in a variety of classes, exercising at a comfortable, yet challenging level.
This challenging yet fundamental workout is designed to strengthen, tone and sculpt your entire body using free weights, body bars, tubing, gliding disks etc.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and FAST! Shape and tone your muscles, build your bone density and burn up to 600 calories per class.
Blast that booty into shape through enthusiastic encouragement and a group of hard working members. You will use different tools in the gym. There is no time for talking, this class is about being serious about getting in shape!
High energy cardio/strength class utilizing the principle of kickboxing.
I’ve been in the fitness industry part-time most of my life. It’s been my full time career the last four years. I grew up in “BORaga” (Moraga) and moved to Switzerland, Alaska, Virginia, Mississippi, Las Vegas and Australia—long story. Now I live in BORaga again and love being back...
Newly moved from Atlanta, Georgia to Walnut Creek with my husband, three kids, and dog. Excited to bring my 20+ years of teaching experience to the West Coast and to continue to explore, learn, and push the boundaries of fitness.
I’ve had a passion for moving to music since age five when I was a dancing Christmas tree in a recital. I continued my love for dance through high school, college, and as an Oakland Invaders cheerleader. I’ve worked in the fitness industry since the early 1980s, teaching group exercise in...