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YOGA TEACHER
Specializes in: Iyengar, prenatal, restorative, and therapeutic yoga, pranayama, Pilates, and Yamuna body rolling 
My story
My passion for wellness began in college, studying exercise science. As a competitive gymnast from age eight throughout college, much of my time was spent rehabbing injuries. This started me on my life path of understanding human physiology and finding different modalities to heal and keep the human body healthy and strong. This passion has been with me as a college athletic trainer, corporate wellness director, group fitness instructor, and personal trainer. I’m always searching for new ways to help students become their personal best in body, mind, and spirit. My quest has taken me down many therapeutic and healing paths, one of them being Iyengar yoga. The principles of Iyengar yoga are close to my heart, focusing on correct body alignment and harmonious development in an anatomically correct way, so that there is no suffering from injury or pain.
 
My fitness philosophy
Love what you do, do what you love
 
Favorite workout tunes
Pandora, Dance Cardio Radio
 
What I love to do in my off time
Hiking, scuba diving, stand up paddleboarding, kayaking, enjoying the great outdoors, spending time with family and friends
 
Favorite Walnut Creek spot
Shell Ridge Open Space
 
Hidden talent
It’s all out there, nothing to hide :)