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FITNESS COACH
Specializes in: Athletic performance, movement assessment, program development, weightlifting, kettlebell training, exercise therapy
My story
When I was a young boy I drove my parents crazy, converting everything in the barn into exercise equipment. I’d rather read anything about weightlifting and fitness than what I needed to for school, so it became evident to everyone that this was going to be more than an occupation; it was going to be a lifetime passion. I was fortunate to have some great mentors from the fitness world who gave me a respect for the history of strength, yet challenged me to discover what’s new and provoking. I spend my day sharing my passion with all kinds of wonderful people. My life is great!
 
My fitness philosophy
Your happiness is your health. Physical activity is a source of great joy, so find your motivation and stay active.
 
Favorite workout tunes
Depends on my mood—from Black Keys, to Irish rock, to AC/DC
 
What I love to do in my off time
Family, friends, food and drink—always works for me
 
Favorite Walnut Creek spot
Peet’s Coffee, Whole Foods, and a bar stool at Lark Creek
 
Hidden talent
World’s fastest ice cream eater