Specializes in: Functional training, TRX and gravity training. myofascial release
I was an out-of-shape kid and wanted to make myself better. I went to college to study physical education not only to improve my physical self, but also to help others do the same.
My fitness philosophy
Make fitness fun. Strive to be in good shape so you can live a life without physical limitations.
Favorite workout tunes
Anything with a good beat
What I love to do in my off time
Ride my mountain bike, work in my yard, keep up with my kids
Favorite Walnut Creek spot
Iron Horse Trail
I play acoustic guitar